The first step in a holistic therapy process is building trust and connection. In our early sessions, we’ll take time to get to know each other, creating a safe and supportive space for your healing journey. This includes me learning about your personal history and life experiences that may be shaping your current challenges, so together we can begin to understand what matters most for your treatment.

Internal Family Systems (IFS) therapy is a gentle, evidence-based approach that helps you understand the different “parts” of yourself — such as the inner critic, the protector, or the wounded child. In therapy, we work with these parts to reduce inner conflict, heal past pain, and create a greater sense of self-compassion, balance, and wholeness.

Body–Mind, or Somatic and Mindfulness therapies, recognize the deep connection between your emotions and your physical experiences. Visualizations, Breath-work, Grounding, Meditation, EMDR, Somatic Experiencing, Body Scans, Yoga, Dance, and Gentle Stretching are all body-mind practices that help you listen to your body, release stored tension, and build greater awareness, resilience, and balance.

Attachment-focused therapy helps you understand how early relationships shape your sense of safety and connection. In a supportive therapeutic relationship, you can build more secure attachments and develop healthier ways of relating to yourself and others.

EMDR is a somatic trauma-focused therapy that helps the brain reprocess painful memories in a safe and supported way. Over time, triggers lose their intensity, and you can move forward with greater calm, strength, and clarity.

CBT helps you identify and shift unhelpful thought patterns and behaviors. In therapy, you’ll learn practical tools to manage stress, reduce anxiety or depression, and create lasting positive change.

Brain retraining is a gentle, science-based approach that helps calm an overactive nervous system and create new, healthier pathways in the brain. This process can reduce symptoms related to chronic illness, anxiety, trauma, and burnout by teaching the brain and body to respond in more balanced ways. In therapy, brain retraining offers practical tools to shift old patterns, restore resilience, and support lasting healing and well-being.

Psychodynamic therapy (or depth therapy) explores how past experiences and unconscious patterns shape your present. By bringing awareness to these patterns, therapy helps you create healthier relationships and a more authentic life.

Nature therapy draws on the healing power of being in reciprocal relationship with the natural world. Whether through time outdoors, walk-and-talk sessions, or exploring the symbolic meaning found in nature, this approach fosters grounding, insight, and a renewed sense of belonging as part of the Earth.